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Recipe of Favorite Sticky Honey & Sesame Chicken

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Sticky Honey & Sesame Chicken

Before you jump to Sticky Honey & Sesame Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don't automatically put things in your basket that you don't wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it's not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to sticky honey & sesame chicken recipe. To make sticky honey & sesame chicken you only need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sticky Honey & Sesame Chicken:

  1. Prepare 1 of chicken breast cut into bite sized pieces, (130-150g),.
  2. Take 2 tbsp of cornflour,.
  3. Prepare 1 of spring onion sliced into thin rings, (whites and green),.
  4. You need 1 of large clove of garlic, crushed,.
  5. Use 2 tsp of sesame seeds,.
  6. Get of Salt for sesaoning,.
  7. Take 1 dash of water.
  8. Get of For the sauce:.
  9. You need 1 tbsp of ketchup,.
  10. You need 1/2 tbsp of white wine vinegar,.
  11. Use 1/2 tbsp of light soy sauce,.
  12. Prepare 1 tbsp of organic runny honey,.
  13. Get 1 tsp of sesame oil,.
  14. Take 1 pinch of salt.
  15. Take of Serving suggestions:.
  16. Take of Egg fried rice,.
  17. Use of Boiled white rice,.
  18. Get of Pak choi.

Steps to make Sticky Honey & Sesame Chicken:

  1. Combine all of the sauce Ingredients together until smooth and set aside..
  2. Heat a wok up over a high heat and add in some vegetable/cooking oil so it's around 1/2 cm high (enough to shallow fry). Whilst that heats up coat the chicken breast pieces in some cornflour, ensuring it's completely covered..
  3. Once the oil is hot, add in the chicken and fry them until cooked through, golden brown and the outside crispy. You may need to cook them in 2 batches. Once cooked lay them out on some kitchen towel to remove excess oil..
  4. Drain off the tainted oil from the wok, and just leave enough to coat the wok base thinly. Add the whites of the spring onions and crushed garlic. Fry for a minute until fragrant then add in the sauce. Cook the sauce for a few seconds until it thickens then add a small dash of water to loosen it up. Give it a good stir. Turn down the heat and bring the sauce to a simmer. Allow the sauce to reduce down by half and thicken..
  5. Add in the chicken pieces. Toss the chicken in the sauce quickly until evenly coated. Sprinkle over some sesame seeds and toss the chicken again to distribute. Sprinkle over more sesame seeds then serve up and garnish with the sliced spring onion greens. Enjoy with your choice of side(s). :).

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